Mindfulness for Parents

What do we offer?

WEEKLY ONLINE MEDITATION: Gather with one of our teachers for a lightly guided mindfulness practice. Sitting together in Sangha (community) helps us stay connected and sustains our practice! Ongoing for 2026, Wednesdays

MS - MOVEABLE SANGHA: Supporting ongoing mindfulness practice with month-long themes. Daily meditation prompts/inspirations, weekly customized meditations, monthly online meet-ups.

INTRO TO MINDFULNESS FOR PARENTS: For those without mindfulness experience, or wanting to build their practice: 4-week Introduction to Mindfulness for Parents. You get the group together - we teach the class!

When are these offered?

All of 2026: Free Wednesday Noon Sit! 12-12:30PM. Show up to practice mindfulness meditation with us! Contact us for the link.

Calling all Parents! Special Online Book Event! Tuesday, April 28th, 8-9:30PM. An evening with devon and nico hase, who are dharma practitioners, book authors, and supremely wise and compassionate teachers. Read at the top of this page for more info.

INTRO groups are formed by you and taught by us. Get a minimum of 5 parents together and we will teach it, accommodating your schedule.

Why mindful parenting?

Contractions — moments of tightness / challenge / stress / knotted-up-ness — are a fact of life. Often there are many in our lives as parents as we deal with crying babies, screaming toddlers, fighting siblings, anxious kids, sulking teenagers, or even floundering young adults. This makes parenthood sound like so much fun, doesn't it? We all know there is another side to each of those coins, of course. But can we be in the moments that make up our lives? Can we live into them more fully? Mindfulness practice invites us to sink into all the moments of our lives, to find ease and presence no matter the weather, and to ride the inevitable waves of experiences as they move with varying speed or intensity. How does it work?

Put your baby to sleep while meditating! Or yourself. Reconnect with your practice! Or yourself. Learn mindfulness-based parenting hacks. Connect with others who are applying the practice to their parenting lives. This is a flexible space and it’s made for you.